Date Energy Balls

Ingredients :

• 200 g dates (pitted)
• 50 g oat flakes
• 30 g almonds
• 1 tbsp chia seeds
• 2 tbsp peanut butter
• 1 tbsp cocoa powder (optional)

Preparation :

1. Grind dates in a blender.
2. Add oats, almonds and chia seeds.
3. Stir in peanut butter and cocoa powder.
4. Form small balls from the mixture.
5. Allow to set in the refrigerator for 1-2 hours.

Benefits : These energy balls provide quick energy from the dates and healthy fats and proteins from nuts and seeds - ideal with Safawi dates. Have fun and enjoy.

Date smoothie

Ingredients :

• 5 dates (pitted)
• 1 banana
• 250 ml almond milk (or another milk alternative)
• 1 tbsp linseed
• 1 tsp cinnamon
• 1 handful of spinach (optional)

Preparation :

1. Soak dates in almond milk (for a softer consistency).
2. Put all ingredients in the blender and puree well.
3. Pour into a glass and enjoy immediately.

Benefits : The smoothie is rich in natural sugars, fiber and vitamins, making it a great pre-workout snack.